Spin

Busy week here (aren’t they all?) One thing I am excited about this year is that I’m back on my bike, both inside and outside. I have discover a new gym in town that has a beautiful spin studio. I’ve tried to go twice a week or so to get back in riding shape. Crazy thing is that I’ve been the only one there each time. So I select the virtual ride I want to do and then knock it out. Also try and finish with some ab work, so I’m currently at 61 crunches. I’m trying to do just 1 more each time. Go Ryan go!